meditation coaching

"quiet the mind and the soul will speak" ~ma jaya sati bhagavati 

Meditation is a practice that has innumerable benefits for your mind, body and spirit. Once you learn how to do it, it becomes a tool you have available anytime you need. Meditation coaching helps you get the support you need to learn how to meditate, or deepen your practice, in a way that works for you and creates a structure to help you stay consistent. Together, we will explore breathing techniques, quieting the mind, visualization, reaching expanded states of awareness and more.

what is meditation coaching?

creates physiological well-being 
increases consciousness and higher awareness
guides you to a deeper knowing of self
increases spiritual connection

reduces depression, anxiety and stress
helps you quiet the mind
increases focus and concentration
increases inner well-being

why meditation is good for you

I will create a customized program just for you. We’ll identify your goals and desires and I’ll teach you a variety of meditation techniques so you can find the ones that work best for who you are.
The coaching program consists of packages of 6 Meditation Sessions that are 45 minutes each. Consistency is key to your meditation practice, so you can continue as long as you wish.
We can meet in person in my office in downtown Santa Barbara, or we can have phone, FaceTime, Zoom or Skype sessions. All are equally effective, so you get to choose what works best for you.

how we work together

book an appointment

 cy, santa barbara

“I feel immense support from Shanti. I have access to my spiritual guides and knowledge that the Universe is open to help me achieve my highest self. I’m not alone and doing life wrong! My acceptance of where I’m at without judgement is invaluable!! I’m open and willing to work towards the life that I want now. You are highly intuitive, compassionate, and hold the space of the pain of others as they move through their stuff. You’re amazing!”

TS, san francisco

"I feel lighter and have more energy. I am trying to be more aware and use my awareness to guide me so I can live a life full of energy and focus. I feel that life holds more meaning for me. Before, I was weighed down by my patterns of suffering. Your work has helped me greatly."

MS, Santa Barbara

"Working with Shanti changed my life! I’m not particularly woo-woo (I’m very proud of my scientific mind) and I was immediately drawn to Shanti’s grounded approach. With one workshop intensive and a personal healing from her my life transformed. My world is now as crystal clear and fresh as I knew it could be. I have the utmost respect and appreciation for Shanti’s talents and gifts."

DM, Oregon

"I have a much better picture of what I want in my life, including work. My ability to manifest with this strengthened clarity is amazing and sometimes startling. I feel like I have a trusted partner in my journey, which makes going to the edge and beyond easier and the next natural step. I’m calmer than before I met you. I can handle more at work with relative ease and I am learning to let go of what I don’t." want!

 cd, santa barbara

"Before I started meditation with Shanti, I had a really hard time understanding and dealing with my anxiety. I would hold everything in. Through meditation she has taught me to develop a deeper understanding of how to express myself as well as an emotional connection to my higher self. She has gifted me with some very positive and helpful life tools."

 sc, santa barbara

“Shanti is wise beyond her years. She can identify and clearly articulate what the issue is and the underlying cause and then energetically help release and balance it, addressing the emotional, physical, mental and spiritual/soul aspects of the issue.”

 an, ojai 

“Your workshop was incredibly healing and cathartic. I finally understand the healing and transformative power of setting intentions, focusing on healing and meditation. Thank you so much!”